Performing oral hygiene should be a daily task, with at least three times in our day. Having a well-groomed smile helps to avoid the most common oral problems. Therefore, brush and floss are your main allies to ensure good oral health. But have you done the right hygiene? How about learning once and for all the step by step? Contact your dentist to guide you in achieving great dental health. The following also explains superior dental health tips.
The most beautiful toothbrush is not always the best. Pay attention to the texture and quality of the bristles. The softer ones are ideal not to hurt the gums and to wear out the teeth. Therefore, the model is usually the most recommended by dentists. And the head of the toothbrush should be rounded to reach even the most hidden corners, like the back of the last teeth.
It’s very important, and all dentists indicate, that they contain fluoride to help in the control of tartar. In addition to the white teeth and refreshing breath so desired, of course. And more cream on the brush does not mean cleaning anymore. An amount of the size of the grain of a pea is ideal to make your mouth clean. One important reminder is that a large amount of foam is not synonymous with good oral hygiene.
But what are teeth care and brushing tips? Let’s start: For super-efficient brushing, divide your mouth into four parts (upper right and left, lower right and left) and brush each one for 30 seconds. Unhurried! A thorough cleaning takes about two minutes. Make back and forth movements without putting too much force and speed not to hurt the gums. And for the grand finale, do not forget to brush your tongue lightly.
Do you know that inconvenient popcorn cone that did not come out for anything? It’s the floss that will help you take it off. Even in the days of laziness, it cannot be forgotten, since it also avoids the accumulation of bacterial plaque. Cut approximately 40 cm of wire, wrap the middle fingers and use your thumbs to slide between the teeth gently. Be careful not to press and hurt the gums and never use a single piece of yarn to clean two different spaces.
The mouthwash is the final touch in perfect brushing, just needs some care. Choose some with fluoride in the formula and prefer the mouthwash to the gargle, since swallowing the rinse by accident can be detrimental to your health. After spitting, do not wash your mouth with water to minimize the effect. Staying inside all the steps and caring about oral hygiene is the guarantee of a smile free of problems. Do not neglect it!
