Maintaining a proper dental hygiene routine is very important for long term oral health. Sadly, there are no shortcuts. Here are some things which you should follow for proper dental hygiene:
The best way to ensure dental hygiene is by brushing on a regular basis. You should brush twice per day for at least 2 minutes. And while brushing, also make sure that the brush reaches your rear teeth. You should also brush your tongue to get rid of bacteria present. Also, make sure to brush your teeth gently and in a circular motion. If you brush very roughly, then it may irritate your gums which may result in bleeding.
Floss After You Eat
Whenever you finish a meal, you should immediately floss your teeth. Because even if a small food particle gets stuck between your teeth, it can lead to tooth decay if you don’t remove it quickly. Hence, whenever you feel that something is stuck, you should immediately get rid of it.
Select the Proper Toothbrush
For maximum results, it is very important to select a toothbrush which has extremely soft bristles. And always change your brush after 2 or 3 months. Whenever you notice that the bristles have bent, you should discard it and get a new one.
Buy a Fluoride Toothpaste
Fluoride is very good for your teeth. It reverses the process of tooth decay and makes your teeth more firm and strong. And never use a mouthwash after brushing. It washes away all the fluoride from your mouth. If you have to use a mouthwash, then use it before brushing.
Eat Nutritious Foods
There are some foods which are very good for your teeth like carrots, apples and cheese. They’re easily available from the local store and if you manage to include them in your diet, then it is very good for your gums and teeth.
Avoid Too Much Sugar
Try to reduce the consumption of sugary foods like chocolates. Also try to avoid candies because they contain some harmful chemicals which is not good for your teeth. You can instead opt for sugar free gums. They’re a great alternative to candies. Careful of Aspartame, though.
Visit Your Dentist Frequently
It’s also important to visit your dentist frequently to get your teeth checked. Because in case there is any problem, it will be better if it gets detected at an early stage. And in case there are some stubborn stains, they may advise you to go for professional whitening.
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